Day 216

Day 2: 3 2 1 & push-up challenge.

20 October 2020

Day 215

3 2 1 & push-up challenge.

19 October 2020

Day 204

Always learning.

8 October 2020

Day 203

Back onto the new norm.

7 October 2020

Day 202

Making sacrifices.

6 October 2020

Day 201

And it begins.

5 October 2020

Day 196

I've created a new plan.

30 September 2020

Day 191

I've racked up 37.5 miles of running this week.

25 September 2020

Day 190

It's getting harder.

24 September 2020

Day 189

Band & bodyweight leg day.

23 September 2020

Day 188

An improvised chest day.

22 September 2020

Day 187

Back from Scotland.

21 September 2020

Day 177

Back & chest day.

11 September 2020

Day 176

Active recovery day.

10 September 2020

Day 175

Arms day.

9 September 2020

Day 174

Shoulders day.

8 September 2020

Day 173

Leg day.

7 September 2020

Day 170

Hitting some chest.

4 September 2020

Day 169

Building the gym & back day.

3 September 2020

Day 168

Getting in a cheeky arm session.

2 September 2020

Day 167

Oh, hey! I'm back.

1 September 2020

Day 154

Going running, again.

19 August 2020

Day 153

Moving well.

18 August 2020

Day 152

Keeping active.

17 August 2020

Day 149

The storms keep coming.

14 August 2020

Day 148

Feeling the full effect.

13 August 2020

Day 147

Going all out on the pump.

12 August 2020

Day 146

Trying out a new toy.

11 August 2020

Day 145

Building a new gym.

6 - 10 August 2020

Day 140

Biking & Upper Body.

5 August 2020

Day 139

CrossFit Long Event & Some New Trainers.

4 August 2020

Day 138

High Intensity Bursts & Biking.

3 August 2020

Day 137

Rest & Recovery.

2 August 2020

Day 136

The Second 12 Mile Run.

1 August 2020

Day 135

Trying to push through the pain.

31 July 2020

Day 134

Brutal & long circuits.

30 July 2020

Day 133

Swim, Bike & Run.

29 July 2020

Day 132

CrossFit & Cardio.

28 July 2020

Day 131

The 12 mile run.

27 July 2020

Day 130

Active Recovery

26 July 2020

Day 129

Heavy duty CrossFit & Cricket.

25 July 2020

Day 128

Getting in a mini circuit.

24 July 2020

Day 127

Going all out.

23 July 2020

Day 126

Seeing what strength I have lost.

22 July 2020

Day 125

Getting on with it.

21 July 2020

Day 124

Active recovery & biking.

20 July 2020

Day 123

Just making sure the reps are done.

19 July 2020

Day 122

Pushing a mental barrier.

18 July 2020

Day 121

Monster Cheat Day.

17 July 2020

Day 120

120 Day Transformation Update.

16 July 2020

Day 119

Keeping the Ironman momentum going.

15 July 2020

Day 118

Ironman & Bodybuilding incorporation.

14 July 2020

Day 117

Day 15 Bodyweight & Cardio challenge.

13 July 2020

Day 116

Day 14 Bodyweight & Cardio challenge.

12 July 2020

Day 115

Day 13 Bodyweight & Cardio challenge.

11 July 2020

Day 114

Day 12 Bodyweight & Cardio challenge.

10 July 2020

Day 113

Day 11 Bodyweight & Cardio challenge.

9 July 2020

Day 112

Day 10 Bodyweight & Cardio challenge.

8 July 2020

Day 111

Day 9 Bodyweight & Cardio challenge.

7 July 2020

Day 110

Day 8 Bodyweight & Cardio challenge.

6 July 2020

Day 109

Day 7 Bodyweight & Cardio challenge.

5 July 2020

Day 108

Day 6 Bodyweight & Cardio challenge.

4 July 2020

Day 107

Day 5 Bodyweight & Cardio challenge.

3 July 2020

Day 106

Day 4 Bodyweight & Cardio challenge.

2 July 2020

Day 105

Day 3 Bodyweight & Cardio challenge.

1 July 2020

Day 104

Day 2 Bodyweight & Cardio challenge.

30 June 2020

Day 103

A new challenge (Day 1 Bodyweight & Cardio challenge).

29 June 2020

Day 100

Swim, swim & swim.

26 June 2020

Day 99

Cheat day & some cardio.

25 June 2020

Day 98

It's getting hot, so let's start swimming.

24 June 2020

Day 97

Pumping up those arms.

23 June 2020

Day 96

Back into full swing after some recovery.

22 June 2020

Day 93

Burning up my shoulders & some extra fitness work.

19 June 2020

Day 92

Time to focus on some leg gains.

18 June 2020

Day 91

A Chest Dominated Day.

17 June 2020

Day 90

Day 90 Transformation Update.

16 June 2020

Day 89

Staying light, staying short, but always working hard.

15 June 2020

Day 88

Getting back into it.

14 June 2020

Day 85

It's safe to say the British summer has returned.

11 June 2020

Day 84

Pushing some indoor workouts all the way.

10 June 2020

Day 83

Why are muslce-ups my favourite conditioner?

9 June 2020

Day 82

Feeling a good squeeze on every rep.

8 June 2020

Day 81

Mini circuits & HIIT.

7 June 2020

Day 80

Les Mills Grit.

6 June 2020

Day 79

My New Toy.

5 June 2020

Day 78

Strength Week 2 - Squats.

4 June 2020

Day 77

Strength Week 2 - Arms.

3 June 2020

Day 76

Strength Week 2 - Deadlifts.

2 June 2020

Day 75

Strength Week 2 - Bench Press.

1 June 2020

Day 74

Swing ball & rest.

31 May 2020

Day 73

Strength week - Full Clean & Jerk.

30 May 2020

Day 72

Strength week - Barbell Curl & Skull Crush.

29 May 2020

Day 71

Strength week - Squats.

28 May 2020

Day 70

Strength week - Weighted Pull Ups.

27 May 2020

Day 69

Strength week - Military Press.

26 May 2020

Day 68

Strength week - Bench press.

25 May 2020

Day 67

Short bodyweight circuit.

24 May 2020

Day 66

Rest day.

23 May 2020

Day 65

Active Recovery.

22 May 2020

Day 64

Rob's Garden Games - Day 3.

21 May 2020

Day 63

Rob's Garden Games - Day 2.

20 May 2020

Day 62

Rob's Garden Games - Day 1.

19 May 2020

Day 61

Bring on the next 30 days.

18 May 2020

Day 60

60 Day Transformation Update.

17 May 2020

Day 58

Taking it step by step.

15 May 2020

Day 57

Nursing a knee injury & still killing it.

14 May 2020

Day 56

Going to power through some more CrossFit madness.

13 May 2020

Day 55

Feeling like I'll go again.

12 May 2020

Day 54

Going for that 2k burn.

11 May 2020

Day 52

Finding that sweet spot.

9 May 2020

Day 50

Going to a new mentality.

7 May 2020

Day 49

Arm day.

6 May 2020

Day 48

Maxing my lungs.

5 May 2020

Day 47

Going CrossFit.

4 May 2020

Day 46

Active rest day.

3 May 2020

Day 45

Simple CrossFit.

2 May 2020

Day 44

Earning tomorrow's re-feed.

1 May 2020

Day 43

Getting in the cardio gains!

30 April 2020

Day 42

Some running & an indoors workout

29 April 2020

Day 41

Staying indoors & hitting the basics

28 April 2020

Day 40

Fitting in with the new MACROS

27 April 2020

Day 39

A new dawn

26 April 2020

Day 37

The CrossFit garden games

24 April 2020

Day 36

Enjoying a good ol' BBQ.

23 April 2020

Day 35

Pushing a chest day.

22 April 2020

Day 34

Back to normality.

21 April 2020

Day 33

Burn 1,5k active calories challenge - Day 5

20 April 2020

Day 32

Burn 1,5k active calories challenge - Day 4

19 April 2020

Day 31

Burn 1,5k active calories challenge - Day 3

18 April 2020

Day 30

30 Day Transformation Update.

17 April 2020

Day 29

Armageddon.

16 April 2020

Day 28

Chineeese.

15 April 2020

Day 27

Getting back into the swing of things.

14 April 2020

Day 25

Huge cheat day for easter.

12 April 2020

Day 24

Pizza day & working for it.

11 April 2020

Day 23

Non-stop circuits.

10 April 2020

Day 22

Improvising a full leg day.

9 April 2020

Day 20

A full day of circuits.

7 April 2020

Day 19

Keeping busy & pushing the diet.

6 April 2020

Day 18

Having a day in the sun.

5 April 2020

Day 16

Improvising a full arm day.

3 April 2020

Day 15

Improvising a full back day.

2 April 2020

Day 14

Concentrating on diet & abs.

1 April 2020

Day 13

Busy day, but still did a circuit.

31 March 2020

Day 12

Life with bands.

30 March 2020

Day 9

Improvising a full chest day.

27 March 2020

Day 8

Getting ready for the apocalypse.

26 March 2020

Day 7

Bodyweight only workout & crazy circuits.

25 March 2020

Day 6

Resistance bands only back day.

24 March 2020

Day 5

Leaving nothing in the tank, lower body & arm circuit.

23 March 2020

Day 3

Coronavirus, home workouts & circuit training.

21 March 2020

Day 2

Cooking up food & keeping on top of cravings.

20 March 2020

Day 1

Starting point, goals & upper body.

19 March 2020