Operation: Get back into shape!

Day 79

My New Toy.

5 June 2020

Day 78

Strength Week 2 - Squats.

4 June 2020

Day 77

Strength Week 2 - Arms.

3 June 2020

Day 76

Strength Week 2 - Deadlifts.

2 June 2020

Day 75

Strength Week 2 - Bench Press.

1 June 2020

Day 74

Swing ball & rest.

31 May 2020

Day 73

Strength week - Full Clean & Jerk.

30 May 2020

Day 72

Strength week - Barbell Curl & Skull Crush.

29 May 2020

Day 71

Strength week - Squats.

28 May 2020

Day 70

Strength week - Weighted Pull Ups.

27 May 2020

Day 69

Strength week - Military Press.

26 May 2020

Day 68

Strength week - Bench press.

25 May 2020

Day 67

Short bodyweight circuit.

24 May 2020

Day 66

Rest day.

23 May 2020

Day 65

Active Recovery.

22 May 2020

Day 64

Rob's Garden Games - Day 3.

21 May 2020

Day 63

Rob's Garden Games - Day 2.

20 May 2020

Day 62

Rob's Garden Games - Day 1.

19 May 2020

Day 61

Bring on the next 30 days.

18 May 2020

Day 60

60 Day Transformation Update.

17 May 2020

Day 58

Taking it step by step.

15 May 2020

Day 57

Nursing a knee injury & still killing it.

14 May 2020

Day 56

Going to power through some more CrossFit madness.

13 May 2020

Day 55

Feeling like I'll go again.

12 May 2020

Day 54

Going for that 2k burn.

11 May 2020

Day 52

Finding that sweet spot.

9 May 2020

Day 50

Going to a new mentality.

7 May 2020

Day 49

Arm day.

6 May 2020

Day 48

Maxing my lungs.

5 May 2020

Day 47

Going CrossFit.

4 May 2020

Day 46

Active rest day.

3 May 2020

Day 45

Simple CrossFit.

2 May 2020

Day 44

Earning tomorrow's re-feed.

1 May 2020

Day 43

Getting in the cardio gains!

30 April 2020

Day 42

Some running & an indoors workout

29 April 2020

Day 41

Staying indoors & hitting the basics

28 April 2020

Day 40

Fitting in with the new MACROS

27 April 2020

Day 39

A new dawn

26 April 2020

Day 37

The CrossFit garden games

24 April 2020

Day 36

Enjoying a good ol' BBQ.

23 April 2020

Day 35

Pushing a chest day.

22 April 2020

Day 34

Back to normality.

21 April 2020

Day 33

Burn 1,5k active calories challenge - Day 5

20 April 2020

Day 32

Burn 1,5k active calories challenge - Day 4

19 April 2020

Day 31

Burn 1,5k active calories challenge - Day 3

18 April 2020

Day 30

30 Day Transformation Update.

17 April 2020

Day 29

Armageddon.

16 April 2020

Day 28

Chineeese.

15 April 2020

Day 27

Getting back into the swing of things.

14 April 2020

Day 25

Huge cheat day for easter.

12 April 2020

Day 24

Pizza day & working for it.

11 April 2020

Day 23

Non-stop circuits.

10 April 2020

Day 22

Improvising a full leg day.

9 April 2020

Day 20

A full day of circuits.

7 April 2020

Day 19

Keeping busy & pushing the diet.

6 April 2020

Day 18

Having a day in the sun.

5 April 2020

Day 16

Improvising a full arm day.

3 April 2020

Day 15

Improvising a full back day.

2 April 2020

Day 14

Concentrating on diet & abs.

1 April 2020

Day 13

Busy day, but still did a circuit.

31 March 2020

Day 12

Life with bands.

30 March 2020

Day 9

Improvising a full chest day.

27 March 2020

Day 8

Getting ready for the apocalypse.

26 March 2020

Day 7

Bodyweight only workout & crazy circuits.

25 March 2020

Day 6

Resistance bands only back day.

24 March 2020

Day 5

Leaving nothing in the tank, lower body & arm circuit.

23 March 2020

Day 3

Coronavirus, home workouts & circuit training.

21 March 2020

Day 2

Cooking up food & keeping on top of cravings.

20 March 2020

Day 1

Starting point, goals & upper body.

19 March 2020