Get Started with the New Challenge
23 May 2024Well I'm now one day down. I managed to complete the challenge today without too much struggle and still managed to make time for a short walk and a gym session too.
Nutrition
Meal One
Beef Burger Patty, 25g Cheddar Cheese, 3 Eggs, 2 Tbsp Olive Oil
Snack
75g Strawberries, 30g Blueberries
Meal Two
Sweet Chilli Chicken Bresat, 2 Eggs, 1.5 Tbsp Olive Oil
Snack
10g Yogurt Coated Raisins, 10g Yogurt Coated Giner
Meal Three
100g Diced Chicken, 100g Frozen Vegetables, 30g Whey Protein
Workout
Main workout - Legs:
- Laying Leg Curls x 4
- RDLs x 4
- Plate Loaded Single Leg Press x 4
- Plate Loaded Leg Extensions x 4
- Seated Leg Curls x 3
- DB Standing Calf Raises x 3
Day Zero: Introduction & Challenge Creation
22 May 2024Tomorrow will be the first day of my new journey and my first fitness challenge. My reason for doing this is to get into better shape and improve my quality of life.
On top of the challenges I will also be trying to improve my gym output and my food quality/ quantity intake.
I will try to post most days, this will include my progress in the challenges, my workout for the day and my nutritional intake.
At the start and end of each challenge I will post a physique update too and see if there have been any results.
Challenge
The first challenge will be to do 100 reps per days for each of the following:
- Push Ups
- Squats
- Calf Raises
- Crunches
Starting Physique
Stats
- Weight: 97.05kg
- Body Fat: 17.6%
Nutrition
Meal One
Beef Burger Patty, 25g EatLean Cheese, 3 Eggs, 2 Tbsp Olive Oil, 75g Strawberries, 30g Blueberries
Snack
Babybell
Meal Two
Satay Chicken Skewer, 2 Eggs, 1.5 Tbsp Olive Oil
Snack
10g Yogurt Coated Raisins, 10g Yogurt Coated Giner
Meal Three
100g Diced Chicken, 100g Frozen Vegetables, 30g Whey Protein
Workout
Main workout - Pull:
- Cable Machine Row x 4
- Cable Lat Pull Downs x 4
- Shrugs x 4
- Rope Rows x 4
- Pull Ups x 4
- Hammer Curls x 3
- DB Curls x 3
- Zot Curls x 3
- Con Curls x 3
Current Challenge
The current challenge is to do 100 reps per days for each of the following:
- Push Ups
- Squats
- Calf Raises
- Crunches