Today's main focus points were: Arms & Bike
9 September 2020
Today I got in a lot of reps & some solid weights too on my arm day blast.
Banana & Blueberries
09:00
White Bread (Toasted) & Marmite
11:00
Skyr & Mixed Dried Fruit
13:00
Salmon & Egg Bagel + Ketchup
15:00
Peperami Stick (Hot)
17:00
Chicken Breast, Gammon Steak, Jacket Potato, Baked Beans & Cheese
19:00
Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans
21:00
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Other: Applied Nutrition Shake 18:00 / Bulk Powders Shake 22:00
Protein / 229g / 1g = 4kcal / 34%
Carbs / 260g / 1g = 4kcal / 39%
Fat / 80g / 1g = 9kcal / 27%
Total Calories: 2,676
Fibre: 34g
Sugar: 80g
The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.