9 November 2020
I went out for a short, but good bike ride with my dad this afternoon before doing my challenge later on in the evening.
Again, I managed to do a good chunk of the reps in one big set: squats, lunges, calf raises & single-unders.
Hack Squat
DB RDL
Pull-Ups
Push-Ups
Neutral Grip Press
Hammer Curls
Skullcrushers
Hanging Knee Raises
Rocking calf raises
The lockdown challenge (Day 5):
Kiwi, Blueberry, Tropical Juice & Protein Smoothie
9am
Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite
11am
Borwnie Flavoured Milk
1pm
Bean, Lentil & Veg Soup
3pm
Baguette, Smoked Salmon & Mozzarella
5pm
Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce
7pm
Rice Cake & Grenade Spread + Protein Shake
9pm - 10pm
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 218g / 1g = 4kcal / 30%
Carbs / 346g / 1g = 4kcal / 48%
Fat / 69g / 1g = 9kcal / 22%
Total Calories: 2,877
Fibre: 50g
Sugar: 88g
The U.K's second lockdown has begun & will last until December 2nd.