Finding that sweet spot.

Today's main focus points were: CrossFit.

Kcal consumed
3,000
Kcal burned
3,176
Active kcal
1,079
Date

9 May 2020

Muscle groups
  • Full Body

09.05.20 - Going to a new mentality

I pushed myself to my new found limits again today and the feelin was unreal

  • Cardio & stretching:
  • 30 min walk
  • Back stretches x 10
  • 15 rounds:
  • 20 overhead plate walking lunges / 20 barbell military press / 20 cal bike
  • Front squats:
  • 5-5-5-5-5
  • @ 20kg - 40kg - 50kg - 60kg - 70kg
  • 5 rounds:
  • 25 plate deadlifts / 50 pushups
  • 10 rounds:
  • 100 skipping / 15 squats / 75 skipping / 15 push ups / 50 skipping / 15 calf raises

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.