Today's main focus points were: Community Fitness (after Noah Ohlsen's comments).
9 June 2020
Today is all about pure grind, putting on the headphones and shutting out the rest of the world whilst you get the reps done.
I think muscle-ups are my favourite conditioner, why? For a lot of people this is stupid, because the 'Risk Vs Reward' with muscle-ups is extremely debated. Personally; however, I get results from them that I just don't with anything else. My abs absolutely pop when I train muscle-ups more than once per week, and no other exercise manages to have this effect for me.
I'm not arguing that muscle-ups can cause a lot of injury in people when done with incorrect form, but isn't this true of all exercises? It might not give the best results for everyone, but personally I really see the results & fast.
Porridge Oats, Chia & Linseeds, Cacao Powder & Bulk Powders Vegan Protein
Gammon & Vegetables
Spinach, Mixed Leaf, Pepper & Nando's Sauce
Strawberries, Raspberries & Blueberries
Chocolate Muscle Moose & Tropical Juice
Chicken Sausages, Mash, Green Beans & Gravy
Muscle Moose Mug Cake & Honey
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.