Today's main focus points were: Bodyweight & Cardio
9 July 2020
Today is day 11 of my bodyweight & cardio challenge.
How I split the day:
Updates: I still feel pretty awful; however, I feel better than I did yesterday. I know I had low calories yesterday, but I think the much higher protein helped out a lot. Anyway, I'm going to split up my day like I have done on previous days with a much higher intestity approach.
This week I'm trying out some intermittent fasting, just to see if I feel any difference.
Hot & Spicy Oriental Noodles
13:00
Rockstar Energy
14:00
Protein Pancakes & Fruit
15:00
Biltong
16:00
Bulk Powders Vegan Protein Shake
17:00
Muscle Moose Mug Cake & Happy Shopper Honey
18:00
Smoked Salmon, Scrambled Eggs & Salad
19:00
Applied Nutrition Vegan Protein Shake
20:00
Chocolate Muscle Moose
21:00
Bulk Powders Vegan Protein Shake
22:00
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 229g / 1g = 4kcal / 54%
Carbs / 110g / 1g = 4kcal / 26%
Fat / 38g / 1g = 9kcal / 20%
Total Calories: 1,698
Fibre: 8g
Sugar: 52g
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.