09.07.20 - Day 11 Bodyweight & Cardio challenge
Today is day 11 of my bodyweight & cardio challenge.
- Cardio challenge
- 2 mile run
- 1,000 single-unders
- 100 calorie bike
- Bodyweight challenge
- 100 pull-ups
- 100 lunges
- 100 air squats
- 100 rocking calf raises
- 150 push-ups
- Min 100 reps abs (138 today)
How I split the day:
- 10 rounds: 25 single-unders / 10 pull-ups
- 5 rounds: 50 single-unders / 30 push-ups
- 10 rounds: 25 single-unders / 10 air squats
- 5 rounds: 50 single-unders / 20 lunges / 20 calf raises
- 100 calorie bike / 2 mile run
- 3 rounds: 12 knee raise / 6 leg raise / 2 round the worlds
- 3 rounds: 6 roll-outs / 20 crunch
Updates: I still feel pretty awful; however, I feel better than I did yesterday. I know I had low calories yesterday, but I think the much higher protein helped out a lot. Anyway, I'm going to split up my day like I have done on previous days with a much higher intestity approach.
