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Bodybuilding Back Day.

9 December 2020

I enjoyed how I trained yesterday, so I figured I would train in the standard bodybuilding split style again.

Today was back day day.

Exercise completed & food intake


  • Omelette
  • Salmon Bagel
  • Porridge
  • Protein Shake
  • Chicken, Rice & Veg
  • Chicken, Rice & Veg
  • Supplements


Coronavirus Update:

The U.K. has now come out of it's second lockdown; however, we have been put straight into a tier system.