Improvising a full leg day.

Today's main focus points were: Legs & cardio.

Calories consumed
1,637
Calories burned
2,745
Date

9 April 2020

Muscle groups
  • Quadriceps
  • Hamstrings
  • Calves

09.04.20 - Leg day

I spent some time creating improvised/ restricted equipment workouts for each group. Here is my leg workout.

  • 3 rounds of:
  • 20 x Band crunch
  • 20 x Hanging knee raises
  • 20 x Air crunch
  • 20 x Bicycle kicks
  • 10 x Leg raise
  • 10 x Plated sit ups
  • 6 x Roll outs
  • Leg day:
  • 4 x 25 Air squats
  • 4 x 6 Front squats
  • 4 x 8 Back squats
  • 4 x 12 Lunges
  • 4 x 12 RDL
  • 4 x 12 Jumping squats
  • 4 x 12 Box stands (each leg)
  • 4 x Banded leg extend
  • 4 x Calf raise
  • All with 50 reps skipping & 1 dribbling round inbetween
  • Cardio:
  • 20mins bike
  • 500 single unders
  • 30mins football
  • 30mins walking

Full day of eating

Vegan cheese & veg omelette

Marmite on toast

Pepperami

Protein, almond milk & banana milkshake

Protein shake

BBQ chicken & stir fry veg.

Protein shake

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.