Today's main focus points were: Legs & cardio.
9 April 2020
I spent some time creating improvised/ restricted equipment workouts for each group. Here is my leg workout.
Vegan cheese & veg omelette
Marmite on toast
Protein, almond milk & banana milkshake
BBQ chicken & stir fry veg.
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.