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Today's main focus points were: Full-body & Cardio

Kcal consumed
2,752
Kcal burned
N/A
Active kcal
200
Date

8 October 2020

Muscle groups
  • Full-body

08.10.20 - Full-body & Cardio

The one thing that I do know with certainty, is that you never know everything about any given topic. There is always room to learn or expand. Today I was trying to broaden my horizons & read a few articles on the benefits of full body splits.

  • W.O.D
  • Angie
  • - 100 pull-ups
  • - 100 push-ups
  • - 100 sit-ups
  • - 100 air squats
  • Thursday
  • Quadriceps: Barbell squat
  • Hamstrings: KB swings
  • Back: Lat pull downs
  • Chest: DB fly
  • Shoulders: N/A
  • Biceps: DB curls
  • Triceps: Band extend
  • Calves: Rocking calf raises
  • Abs: Air crunch
  • Cardio
  • 2,000 single-unders
  • Les Mills sprint cycle class
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Porridge, Protein Powder, Banana, Blueberries & Honey

9:30

Smoked Salmon, Scrambled Eggs, Burgen Bread, Butter, Lemon & Black Pepper

11:30

Beef Jerky & Protein Shake

13:30

Chicken Breast, Basmati Rice & Spinach

15:30

Cottage Cheese & Pineapple

17:30

Chicken Breast, Boulgur & Broccoli

19:30

2 x Rice cakes, Grenade Spread, Peanut Butter & Protein Shake

21:30

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

MACROS

Protein / 270g / 1g = 4kcal / 39%

Carbs / 283g / 1g = 4kcal / 41%

Fat / 60g / 1g = 9kcal / 20%

The Split

Total Calories: 2,752

Fibre: 28g

Sugar: 77g

Coronavirus Update:

The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!

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