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Consumed
2,877
Burned
2,791
Active
498

Lockdown #2 Challenge (Day 4).

8 November 2020

I'm still managing to complete the workout in one go & I'm also managing to do the bulk of the reps on one large set

Jump to the workout ↓

Activity Tracking

Sunday's Workout

Quadriceps:

DB Walking Lunges

Hamstrings:

Machine Cardio Row

Back:

Shrugs

Chest (Pectoral):

Hex Press

Shoulders (Deltoids):

Military Press

Biceps:

Reverse Curls

Triceps:

Kickbacks

Abs (Rectus Abdominis):

Full Extend Crunch

Calves (Gastrocnemius):

Rocking Calf Raises

Workout of the Day

8 November 2020

The lockdown challenge (Day 4):

  • 65 Pulls-up + 5 every day
  • 80 Push-ups + 10 every day
  • 95 Squats + 15 every day
  • 110 Lunges + 20 every day
  • 125 Calf raises + 25 every day
  • 140 Crunches + 30 every day
  • 155 Single-unders + 35 every day

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

9am

Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite

11am

Borwnie Flavoured Milk

1pm

Bean, Lentil & Veg Soup

3pm

Baguette, Smoked Salmon & Mozzarella

5pm

Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce

7pm

Rice Cake & Grenade Spread + Protein Shake

9pm - 10pm

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

MACROS

Protein / 218g / 1g = 4kcal / 30%

Carbs / 346g / 1g = 4kcal / 48%

Fat / 69g / 1g = 9kcal / 22%

The Split

Total Calories: 2,877

Fibre: 50g

Sugar: 88g

Body Progression

Coronavirus Update:

The U.K's second lockdown has begun & will last until December 2nd.