Today's main focus points were: Power movements.
8 June 2020
Today I am going hard. A lot of powerful movements, with growth and strength in mind.
Vegetable broth - 0cal
Gammon, Mash & Veg - 544cal
Spinach, Mixed Leaf, Pepper & Nando's Sauce - 63cal
Vegetable broth - 0cal
Strawberries, Raspberries & Blueberries - 61cal
Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 478cal
Protein Shake - 234cal
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 89cal
Total Calories: 1,469
Protein: 139g
Carbs: 136g
Fat: 41g
Fibre: 20g
Sugar: 41g
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.