Day 10 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed
1,567
Kcal burned
3,008
Active kcal
922
Date

8 July 2020

Muscle groups
  • Full body

08.07.20 - Day 10 Bodyweight & Cardio challenge

Today is day 10 of my bodyweight & cardio challenge.

  • Cardio challenge
  • 2 mile run
  • 1,000 single-unders
  • 100 calorie bike
  • Bodyweight challenge
  • 100 pull-ups
  • 100 lunges
  • 100 air squats
  • 100 rocking calf raises
  • 150 push-ups
  • Min 100 reps abs (150 today)
  • Day 10 highlights:

 

How I split the day:

  • 2 mile run / 1,000 single-unders / 100 calorie bike
  • 100 pull-ups / 150 push-ups / 100 air squats / 100 lunges / 100 calf raises
  • 3 rounds: 20 crunch / 20 bicycle kicks / 10 knee raise

 

Updates: I knew it would finally come & today is the day. I feel awful, every muscle in my body is fatigued/ sore & I'm exhausted, but I will split the day differently, because I will not fail. I don't know whether this is due to the workouts, the lower calories or the intermittent fasting.

Full day of eating

This week I'm trying out some intermittent fasting, just to see if I feel any difference.

Peperami (Hot)

13:00

Rockstar Energy

14:00

Protein Pancakes & Fruit

15:00

Bulk Powders Vegan Protein Shake

16:00

Muscle Moose Mug Cake & Happy Shopper Honey

17:00

Applied Nutrition Vegan Protein Shake

18:00

Smoked Salmon, Scrambled Eggs & Salad

19:00

Chocolate Muscle Moose

20:00

Bulk Powders Vegan Protein Shake

21:00

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 211g / 1g = 4kcal / 54%

Carbs / 93g / 1g = 4kcal / 23%

Fat / 39g / 1g = 9kcal / 23%

The Split

Total Calories: 1,567

Fibre: 9g

Sugar: 55g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.

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