Today's main focus points were: Bodyweight & Cardio
8 July 2020
Today is day 10 of my bodyweight & cardio challenge.
How I split the day:
Updates: I knew it would finally come & today is the day. I feel awful, every muscle in my body is fatigued/ sore & I'm exhausted, but I will split the day differently, because I will not fail. I don't know whether this is due to the workouts, the lower calories or the intermittent fasting.
This week I'm trying out some intermittent fasting, just to see if I feel any difference.
Peperami (Hot)
13:00
Rockstar Energy
14:00
Protein Pancakes & Fruit
15:00
Bulk Powders Vegan Protein Shake
16:00
Muscle Moose Mug Cake & Happy Shopper Honey
17:00
Applied Nutrition Vegan Protein Shake
18:00
Smoked Salmon, Scrambled Eggs & Salad
19:00
Chocolate Muscle Moose
20:00
Bulk Powders Vegan Protein Shake
21:00
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Protein / 211g / 1g = 4kcal / 54%
Carbs / 93g / 1g = 4kcal / 23%
Fat / 39g / 1g = 9kcal / 23%
Total Calories: 1,567
Fibre: 9g
Sugar: 55g
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.