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Having a Recharge

8 January 2020

Today I still did my run & a short HIIT session; however, I took a recovery day for weight training.

We also got our new Renpho scale today, so I tested it out & got the results I feared. It's all looking fairly good other than the 15.3% body fat. At least this gives me good room for progress.

Looking at the picture of me from January 1st I think it's safe to assume that I was probably close to 16.5% at the time, so I think I'm on track, but we will see soon enough.

I'll do another check-in when I do my phyisque update at some point in February.

Exercise completed & food intake


  • Salmon Bagel
  • Porridge
  • Salmon & Eggs
  • Noodles
  • Chicken & Mash
  • Protein Shake
  • Supplements


Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.


  • Carbs: 186g 36%
  • Protein: 197g 38%
  • Fat: 61g 26%
  • Fibre: 30g
  • Total Calories: 2,125

New Years


I will do an update on how my resolutions are going & my physique somewhere near the beginning of each month.

  • Cycle more
  • Run everyday
  • Get fitter
  • Eat healthy foods
  • Stretch more
  • Focused recovery


1st January 2021 - Front

1st January 2021 - Side

1st January 2021 - Back

Coronavirus Update:

We are in lockdown 3.0. It's been said to last 6 weeks, but I'm guessing this will be extended.