Today's main focus points were: Legs & Bike
7 September 2020
Over the weekend we managed to get a lot further with the gym, we have now added the roof & floor (take a look).
Today I focused on really getting everything I could out of my legs.
I've realised that I haven't really been sharing my progress on the gym. The last time that I updated you we basically just about had the base done. Below I've pictured the the last updated point & the most recent images.
There has been a lot of progress, we have not built all of the sides, the floor & the roof frame work. After this, we fitted the window & the french doors. Then we added the roof & the floorboards. We are now in the satges of adding the cladding, keep an eye out for what's next...
Started laying the slabs.
All sides, doors, the window & roof.
The floor has been fitted.
We've started the cladding.
Banana & Blueberries
Burgen Bread (Toasted) & Marmite
Skyr & Mixed Dried Fruit
Salmon & Egg Bagel + Ketchup
Peperami Stick (Hot)
Chicken Breast, Coarse Boulgur, Mung Beans, Argentina White Beans, Crabeye Beans, Onion & Butter
Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Other: Chocolate Digestive x 2 08:00 / Applied Nutrition Shake 18:00 / Bulk Powders Shake 22:00
Protein / 216g / 1g = 4kcal / 30%
Carbs / 330g / 1g = 4kcal / 47%
Fat / 71g / 1g = 9kcal / 23%
Total Calories: 2,823
The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.