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Consumed
2,877
Burned
N/A
Active
N/A

Lockdown #2 Challenge (Day 3).

7 November 2020

Today I managed all of the reps again fairly easily. At some point I will start to split them into 2, but I'll hold off on that for a while.

Jump to the workout ↓

Saturday's Workout

Quadriceps:

Rest

Hamstrings:

Rest

Back:

Floor seated row

Chest (Pectoral):

Band fly

Shoulders (Deltoids):

Plate Front Raise & Twist

Biceps:

Ez-Bar Curls

Triceps:

Reverse Extend

Abs (Rectus Abdominis):

Sit-Ups

Calves (Gastrocnemius):

Seated calf raises

Workout of the Day

7 November 2020

The lockdown challenge (Day 3):

  • 60 Pulls-up + 5 every day
  • 70 Push-ups + 10 every day
  • 80 Squats + 15 every day
  • 90 Lunges + 20 every day
  • 100 Calf raises + 25 every day
  • 110 Crunches + 30 every day
  • 120 Single-unders + 35 every day

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

9am

Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite

11am

Borwnie Flavoured Milk

1pm

Bean, Lentil & Veg Soup

3pm

Baguette, Smoked Salmon & Mozzarella

5pm

Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce

7pm

Rice Cake & Grenade Spread + Protein Shake

9pm - 10pm

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

MACROS

Protein / 218g / 1g = 4kcal / 30%

Carbs / 346g / 1g = 4kcal / 48%

Fat / 69g / 1g = 9kcal / 22%

The Split

Total Calories: 2,877

Fibre: 50g

Sugar: 88g

Body Progression

Coronavirus Update:

The U.K's second lockdown has begun & will last until December 2nd.