Today's main focus points were: CrossFit.
7 May 2020
Today is 100% the best workout I've ever had, I put in 100% effort, something that I've always thought I've been doing, but clearly haven't.
The reason I think this is the best workout I've ever done is because not only did it push me into a new mentality, but in one workout I could train every single aspect of fitness: speed, agility, balance, cardio, coordination, strength, muscular endurance & mentality.
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.