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Mini circuits & HIIT.

Today's main focus points were: CrossFit & Muscle ups.

Kcal consumed
Kcal burned
Active kcal

7 June 2020

Muscle groups
  • Full body

07.06.20 - CrossFit & HIIT

Today I hit some mini workouts and enjoyed a big old Sunday roast.

  • 5 rounds:
  • 5-5 overhead walking lunges / 50 single-unders / 5 muscle ups
  • 5 rounds:
  • 75 single-unders / 5-5 pull ups & chin ups / 50 single unders / 3 muscle ups / 25 single-unders / 1 muscle ups
  • Les Mills:
  • Les Mills Grit Strength #18


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.