Day 9 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed
2,041
Kcal burned
N/A
Active kcal
N/A
Date

7 July 2020

Muscle groups
  • Full body

07.07.20 - Day 9 Bodyweight & Cardio challenge

Today is day 9 of my bodyweight & cardio challenge.

  • Cardio challenge
  • 2 mile run
  • 1,000 single-unders
  • 100 calorie bike
  • Bodyweight challenge
  • 100 pull-ups
  • 100 lunges
  • 100 air squats
  • 100 rocking calf raises
  • 150 push-ups
  • Min 100 reps abs (180 today)

 

How I split the day:

  • 100 cal bike / 2 mile run
  • 10 rounds: 10 pull-ups / 15 push-ups / 50 single-unders
  • 10 rounds: 10 air squats / 10 lunges / 10 calf raises / 50 single-unders
  • 3 rounds: 20 crunches / 20 bicycle kicks / 20 band crunch

 

Updates: Yesterday felt really good, so I decided to split the day exectly the same with the reps; however, I did the run first thing.

Full day of eating

This week I'm trying out some intermittent fasting, just to see if I feel any difference.

Bulk Powders Vegan Protein Shake

14:30

Salmon, Scrambled Egg & Toasted Bagel

15:30

Chocolate Cake

15:45

Gammon, Potato, Veg & Salad

18:30

Applied Nutrition Vegan Protein Shake

20:00

Bulk Powders Vegan Protein Shake

21:30

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

MACROS

Protein / 169g / 33%

Carbs / 204g / 40%

Fat / 61g / 27%

The Split

Total Calories: 2,041

Fibre: 16g

Sugar: 79g

Coronavirus Update:

As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).