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3D Shoulders Day.

7 January 2020

Today I hit a big 3D shoulders day.

Exercise completed & food intake

Food

  • Salmon Bagel
  • Cheese Crackers
  • Chicken Sandwich
  • Peperami
  • Chicken Pasta
  • Chicken Rice
  • Chicken Pasta
  • Supplements

Activity

Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.

MACROS

  • Carbs: 261g 40%
  • Protein: 203g 31%
  • Fat: 85g 29%
  • Fibre: 20g
  • Total Calories: 2,616

New Years

Resolutions

I will do an update on how my resolutions are going & my physique somewhere near the beginning of each month.

  • Cycle more
  • Run everyday
  • Get fitter
  • Eat healthy foods
  • Stretch more
  • Focused recovery

Physique

1st January 2021 - Front

1st January 2021 - Side

1st January 2021 - Back

Coronavirus Update:

We are in lockdown 3.0. It's been said to last 6 weeks, but I'm guessing this will be extended.