A full day of circuits.

Today's main focus points were: Legs & cardio.

Calories consumed
2,146
Calories burned
2,831
Date

7 April 2020

Muscle groups
  • Quadriceps
  • Hamstrings
  • Calves

07.04.20 - Circuits galore

Today I HIIT circuit after circuit.

  • 3 rounds of:
  • 20 x Band crunch
  • 20 x Hanging knee raises
  • 20 x Air crunch
  • 20 x Bicycle kicks
  • 10 x Leg raise
  • 10 x Plated sit ups
  • 6 x Roll outs
  • 5 rounds of each:
  • 20 air squats & 20 cal bike
  • 20 lunges & 20 cal bike
  • 20 jumping lunges & cone dribbling
  • 20 RDL & cone dribbling
  • 10 plate squats & cone dashes
  • 10 plate lunges & cone dashes
  • 20 calf raises & 50 skipping
  • 20 plate hammers & 50 skipping
  • Plate carry & 50 skipping
  • 20 plate press & 50 skipping
  • 10 plate cleans & 50 skipping
  • 20 push ups & 50 skipping
  • Cardio:
  • 30mins walking

Full day of eating

Vegan cheese & ham omelette

Pepperami

Vegan cheese & ham toastie

BBQ chicken, burger & sausages

Protein shake

Haribo strawbs

Hot cross bun with butter

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.