Today's main focus points were: Full-body & Cardio
6 October 2020
So it's only day 2 of my new training & nutrition plan, but it's my dad's birthday so I will be going out for a meal with him. I have already spent time looking online at the best options for me to stick with my diet. In preparation for this I will also reduce the amount I eat beforehand.
Smoked Salmon, Scrambled Eggs, Burgen Bread, Butter, Lemon & Black Pepper
Porridge, Protein Powder, Banana, Blueberries & Honey
Beef Lasagne & Garlic Ciabatta
Dog & Partridge @ about 19:45
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Other: Peperami (Hot) 13:00 / Beef Jerky 15:00 / Toast & Marmite 15:30 / Protein shake 22:00
Protein / 192g / 1g = 4kcal / 28%
Carbs / 237g / 1g = 4kcal / 35%
Fat / 111g / 1g = 9kcal / 37%
Total Calories: 2,922
The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!