Arm day.

Today's main focus points were: CrossFit.

Kcal consumed
3,000
Kcal burned
3,227
Active kcal
1,100
Date

6 May 2020

Muscle groups
  • Arms

06.05.20 - CrossFit & Arms

Crossfit workout and a small arms session

  • Cardio & stretching:
  • 30 min walk
  • Back stretches x 10
  • 5 rounds:
  • Back & forward cone runs / shuttle runs / quick feet / side quick feet / 50 heel flicks / 50 high knees / 50 keepie ups
  • 5 rounds:
  • 400m run / 1 min plank
  • 5 rounds:
  • 100 skipping / 20 lunges
  • Arms:
  • 100 su after each exercise
  • Dips x 36 / Push ups x 36 / Overhead extend x 36 / Skull crush x 36
  • 100 su after each exercise
  • Barbell curl x 36 / Hammer curls x 36 / DB Curls x 36 / Plam curls x 36

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.