Rob.Salaman

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Day 8 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed

2,428

Kcal burned

3,222

Active kcal

1,118

Date

6 July 2020

Muscle groups

Full body

06.07.20 - Day 8 Bodyweight & Cardio challenge

Today is day 8 of my bodyweight & cardio challenge.

Cardio challenge
2 mile run
1,000 single-unders
100 calorie bike

Bodyweight challenge
100 pull-ups
100 lunges
100 air squats
100 rocking calf raises
150 push-ups
Min 100 reps abs (180 today)

Day 8 highlights:

How I split the day:

10 rounds: 10 pull-ups / 15 push-ups / 50 single-unders
10 rounds: 10 air squats / 10 lunges / 10 calf raises / 50 single-unders
100 cal bike / 2 mile run
3 rounds: 20 crunches / 20 bicycle kicks / 20 band crunch

Updates: Today was another good day. I managed to get all of the work done fairly early & didn't have to stress about completing anything towards the end of the day.

Full day of eating

Protein Shake

14:30

Salmon, Scrambled Egg & Toasted Bagel

15:30

Gammon, Potato, Veg & Salad

18:30

Protein Shake

20:00

Crunchy Nut Clusters & Rice Crispies

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract

I also had a magnum ice cream!

MACROS

Protein / 154g / 25%

Carbs / 273g / 45%

Fat / 80g / 30%

The Split

Total Calories: 2,428

Fibre: 19g

Sugar: 92g

Coronavirus Update:

As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).