Today's main focus points were: Bodyweight & Cardio
6 July 2020
Today is day 8 of my bodyweight & cardio challenge.
How I split the day:
Updates: Today was another good day. I managed to get all of the work done fairly early & didn't have to stress about completing anything towards the end of the day.
Salmon, Scrambled Egg & Toasted Bagel
Gammon, Potato, Veg & Salad
Crunchy Nut Clusters & Rice Crispies
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
I also had a magnum ice cream!
Protein / 154g / 25%
Carbs / 273g / 45%
Fat / 80g / 30%
Total Calories: 2,428
As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).