Keeping busy & pushing the diet.

Today's main focus points were: Full-body & cardio.

Calories consumed
Calories burned

6 April 2020

Muscle groups
  • Full-Body

06.04.20 - Circuits & Cardio

I spent some time creating improvised/ restricted equipment workouts for each group. Here is my leg workout.

  • 3 rounds of:
  • 20 x Band crunch
  • 20 x Hanging knee raises
  • 20 x Air crunch
  • 20 x Bicycle kicks
  • 10 x Leg raise
  • 10 x Plated sit ups
  • 6 x Roll outs
  • 3 rounds of each:
  • 50 skipping & 15 push ups
  • 50 skipping & 15 squats
  • 50 skipping & 15 calf rasies
  • 50 skipping & 12 pull ups
  • Cardio:
  • 20mins bike
  • 500 single unders
  • 30mins football
  • 30mins walking

Progress update

Below I have posted my current physique update along with the goal and the starting point.

Goal Physique 31.1.18

Starting Point 19.3.20

Current Condition 6.4.20

Full day of eating

Yet again, forgot to take a picture of the omelette.

Marmite on toast


Protein, almond milk & banana milkshake

Vegan cheese & ham toastie

Chicken & veg stir fry.

Protein shake

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.