Today's main focus points were: Full-body & Cardio
5 October 2020
Here is the new meal plan to go along with the workout plan →
Porridge, Protein Powder, Banana, Blueberries & Honey
9:30
Smoked Salmon, Scrambled Eggs, Burgen Bread, Butter, Lemon & Black Pepper + Skyr & Dried Fruit
11:30
Beef Jerky & Protein Shake
13:30
Chicken Breast, Basmati Rice & Spinach
15:30
Cottage Cheese & Pineapple
17:30
Chicken Breast, Boulgur & Broccoli
19:30
2 x Rice cakes, Grenade Spread, Peanut Butter & Protein Shake
21:30
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
So it's the start of a new week & I'm starting my new training plan fully. I've also added in below my new daily diet.
Porridge, Protein Powder, Banana, Blueberries & Honey
9:30
Smoked Salmon, Scrambled Eggs, Burgen Bread, Butter, Lemon & Black Pepper
11:30
Beef Jerky & Protein Shake
13:30
Chicken Breast, Basmati Rice & Spinach
15:30
Cottage Cheese & Pineapple
17:30
Chicken Breast, Boulgur & Broccoli
19:30
2 x Rice cakes, Grenade Spread, Peanut Butter & Protein Shake
21:30
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 270g / 1g = 4kcal / 39%
Carbs / 283g / 1g = 4kcal / 41%
Fat / 60g / 1g = 9kcal / 20%
Total Calories: 2,752
Fibre: 28g
Sugar: 77g
The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!