New meal plan
Here is the new meal plan to go along with the workout plan →
Porridge, Protein Powder, Banana, Blueberries & Honey
9:30
Smoked Salmon, Scrambled Eggs, Burgen Bread, Butter, Lemon & Black Pepper + Skyr & Dried Fruit
11:30
Beef Jerky & Protein Shake
13:30
Chicken Breast, Basmati Rice & Spinach
15:30
Cottage Cheese & Pineapple
17:30
Chicken Breast, Boulgur & Broccoli
19:30
2 x Rice cakes, Grenade Spread, Peanut Butter & Protein Shake
21:30
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract