5 November 2020
In the U.K. our second lockdown has begun. It will last just under a month & restrictions mean all non-essential retailers/ leisure centres will close (I'm glad I built a new gym).
Instead of focusing on the negatives, I'm going to make sure I take full advantage of lockdown & push a new challenge. Each day will get progressively harder & will be featured as my W.O.D each day.
Rocking calf raises
The lockdown challenge (Day 1):
Kiwi, Blueberry, Tropical Juice & Protein Smoothie
Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite
Borwnie Flavoured Milk
Bean, Lentil & Veg Soup
Baguette, Smoked Salmon & Mozzarella
Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce
Rice Cake & Grenade Spread + Protein Shake
9pm - 10pm
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 218g / 1g = 4kcal / 30%
Carbs / 346g / 1g = 4kcal / 48%
Fat / 69g / 1g = 9kcal / 22%
Total Calories: 2,877
The U.K's second lockdown has begun & will last until December 2nd.