instagram Follow me on Instagram
Consumed
2,877
Burned
3,008
Active
715

Lockdown Number 2 Challenge.

5 November 2020

In the U.K. our second lockdown has begun. It will last just under a month & restrictions mean all non-essential retailers/ leisure centres will close (I'm glad I built a new gym).

Instead of focusing on the negatives, I'm going to make sure I take full advantage of lockdown & push a new challenge. Each day will get progressively harder & will be featured as my W.O.D each day.

Jump to the workout ↓

Activity Tracking

Thursday's Workout

Quadriceps:

Barbell squat

Hamstrings:

KB Swings

Back:

Lat pull-downs

Chest (Pectoral):

DB fly

Shoulders (Deltoids):

Rest

Biceps:

DB curls

Triceps:

Band extend

Abs (Rectus Abdominis):

Air crunch

Calves (Gastrocnemius):

Rocking calf raises

Workout of the Day

5 November 2020

The lockdown challenge (Day 1):

  • 50 Pulls-up + 5 every day
  • 50 Push-ups + 10 every day
  • 50 Squats + 15 every day
  • 50 Lunges + 20 every day
  • 50 Calf raises + 25 every day
  • 50 Crunches + 30 every day
  • 50 Single-unders + 35 every day

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

9am

Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite

11am

Borwnie Flavoured Milk

1pm

Bean, Lentil & Veg Soup

3pm

Baguette, Smoked Salmon & Mozzarella

5pm

Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce

7pm

Rice Cake & Grenade Spread + Protein Shake

9pm - 10pm

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

MACROS

Protein / 218g / 1g = 4kcal / 30%

Carbs / 346g / 1g = 4kcal / 48%

Fat / 69g / 1g = 9kcal / 22%

The Split

Total Calories: 2,877

Fibre: 50g

Sugar: 88g

Body Progression

Coronavirus Update:

The U.K's second lockdown has begun & will last until December 2nd.