Maxing my lungs.

Today's main focus points were: CrossFit.

Kcal consumed
3,000
Kcal burned
3,448
Active kcal
1,357
Date

5 May 2020

Muscle groups
  • Full body

05.05.20 - CrossFit

Again I decided to push myself hard on the garden CrossFit & got a very good full body pump/ lung burn.

  • Cardio & stretching:
  • 30 min walk
  • Back stretches x 10
  • 5 rounds:
  • Forward & back cone runs / double shuttle runs / 50 high knees / 50 keepie ups
  • 5 rounds:
  • 400m run / 10 plate deadlifts / 10 goblet squats
  • 5 rounds:
  • 400m run / 12 curls / 12 overhead extend
  • 5 rounds:
  • 50 skipping / 15 hammer curls / 50 skipping / 15 skull crush
  • Blacksmith:
  • 10-9-8-7-6-5-4-3-2-1
  • Plate snatch / plate push press / goblet squat / plate push press / plate snatch
  • 2 rounds:
  • 42-30-18 Bike
  • 21-15-9 Bench press @ 70kg
  • 42-30-18 Bike
  • 21-15-9 Dips
  • Crain:
  • Double sprints after each exercice
  • 34 of each: push ups / deadlifts / wall jumps / clean & jerk / burpees / wall balls / dips
  • 5 rounds:
  • 10 of each: plate swings / push ups / goblet squats / dips / knee raises

Full day of eating

Oats, seeds & blueberries + Tropical juice

Vegan cheese & veg omelette

Protein shake

Chicken, Jasmine rice, Broccoli & Spinach

Beef Jerky & Pepperami

Chicken & Veg stir fry

Protein shake

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.