My New Toy.

Today's main focus points were: Clean & Jerks.

Kcal consumed

1,760

Kcal burned

3,156

Active kcal

1,055

Date

5 June 2020

Muscle groups

Shoulders (deltoids)
Traps (trapezius)
Biceps (biceps brachii)
Forearm (brachioradialis)
Abs (rectus abdominis)

05.06.20 - Clean & Jerks, Cardio & Circuits

Well today is a miserable day so I will do some good strength training and a few circuits, but I will have a backup plan for something else just in case. I am most excited about using my new toy, a wall mounted pull up bar.

I have wanted a wall mounted outdoors pull up bar for a very long time and recently my girlfriend treated me to one (got around to putting it up yeaterday)! See below:

If you're interested in getting one too I got mine from Sport Direct, have a look. It doesn't come with the fittings so we went to B&Q and picked up some 8mm x 80mm coach screws with washers to fit and 10mm x 60mm screw plugs (we also had to get the drill bit - 10mm x 120mm).

Cardio & Stretch
2 mile run
Daily Yoga App Routine

Clean & Jerk (Progression)
1 x 6 @ 40kg
3 x 4 @ 50kg
- & then 5 rounds of each:
1 clean & jerk @ 70kg / 50 single-unders
1 clean & jerk @ 80kg / 50 single-unders
1 clean & jerk @ 85kg / 50 single-unders

Circuits
5 rounds: 10 jumping squats / 50 skierg / 1 muscle up / 50 singles / 3 clean & jerks @ 60kg
5 rounds: 5 pull ups / 20 wall balls / 5 chin ups / 25 skierg / 2 muscle ups
The Box | WOD: 5 rounds for time: 30 double unders (did 60 single-unders / 20 toes to bar / 10 DB thrusters @ 25kg
Les Mills: Getting started with Les Mills grit #01
3 rounds: knee raise / toes to bar / side swivels (both sides) / leg raise

Full day of eating

Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 449cal

Burgen Bread x 2 & 2tbsp Butter - 310cal

Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 192cal

Strawberries, Raspberries & Blueberries - 61cal

Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 286cal

Chocolate Muscle Moose & Tropical Juice - 227cal

Protein Shake - 117cal

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 89cal

MACROS

The Split

Total Calories: 1,760

Protein: 187g

Carbs: 154g

Fat: 44g

Fibre: 27g

Sugar: 62g

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.