Today's main focus points were: Clean & Jerks.
5 June 2020
Well today is a miserable day so I will do some good strength training and a few circuits, but I will have a backup plan for something else just in case. I am most excited about using my new toy, a wall mounted pull up bar.
I have wanted a wall mounted outdoors pull up bar for a very long time and recently my girlfriend treated me to one (got around to putting it up yeaterday)! See below:
If you're interested in getting one too I got mine from Sport Direct, have a look. It doesn't come with the fittings so we went to B&Q and picked up some 8mm x 80mm coach screws with washers to fit and 10mm x 60mm screw plugs (we also had to get the drill bit - 10mm x 120mm).
Cinnamon & Raisin Bagel, Cream Cheese, Salmon, Egg & Ketchup - 449cal
Burgen Bread x 2 & 2tbsp Butter - 310cal
Chicken, Spinach, Mixed Leaf, Pepper & Nando's Sauce - 192cal
Strawberries, Raspberries & Blueberries - 61cal
Chicken, Konjac Carbs, Veg Mix & Sweet Chilli Sauce - 286cal
Chocolate Muscle Moose & Tropical Juice - 227cal
Protein Shake - 117cal
Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine - 89cal
Total Calories: 1,760
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.