Day 7 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed
N/A
Kcal burned
2,617
Active kcal
523
Date

5 July 2020

Muscle groups
  • Full body

05.07.20 - Day 7 Bodyweight & Cardio challenge

Today is day 7 of my bodyweight & cardio challenge.

  • Cardio challenge
  • 2 mile run
  • 1,000 single-unders
  • 100 calorie bike
  • Bodyweight challenge
  • 100 pull-ups
  • 100 lunges
  • 100 air squats
  • 100 rocking calf raises
  • 150 push-ups
  • Min 100 reps abs (100 today)

 

How I split the day:

  • 2 mile run / 1,000 single-unders / 100 calorie bike
  • 100 pull-ups / 150 push ups / 100 lunges / 100 air squats / 100 rocking calf raises / 100 crunches

 

Updates: Today I left things until quite late, but I managed to get in the work, fuelled 100% by the roast dinner.

Full day of eating

Today we had a roast dinner and I didn't bother with tracking everything, so I'm asuming again my day was over 3,000 calories.

Coronavirus Update:

As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).