Rob.Salaman

Testing The New Pully.

5 January 2020

I got a new landmine & pully system for Christmas, so today I will test out the new pully system & on tomorrow's back day I will test the new landmine.

Today I trained arms.

Exercise completed & food intake

Food

Salmon Bagel
Porridge
Chicken Sandwich
Protein Shake
Chicken Bolognaise
Marmite Toast
Supplements

Activity

Run
Walk
Skipping
Bike
Arm Workout
HIIT

Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.

MACROS

Carbs: 279g 40%
Protein: 259g 38%
Fat: 66g 22%
Fibre: 40g
Total Calories: 2,759

New Years

Resolutions

I will do an update on how my resolutions are going & my physique somewhere near the beginning of each month.

Cycle more
Run everyday
Get fitter
Eat healthy foods
Stretch more
Focused recovery

Physique

1st January 2021 - Front

1st January 2021 - Side

1st January 2021 - Back

Coronavirus Update:

As of today it looks like we might be going into another lockdown, more to follow.