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Testing The New Pully.

5 January 2020

I got a new landmine & pully system for Christmas, so today I will test out the new pully system & on tomorrow's back day I will test the new landmine.

Today I trained arms.

Exercise completed & food intake


  • Salmon Bagel
  • Porridge
  • Chicken Sandwich
  • Protein Shake
  • Chicken Bolognaise
  • Marmite Toast
  • Supplements


Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.


  • Carbs: 279g 40%
  • Protein: 259g 38%
  • Fat: 66g 22%
  • Fibre: 40g
  • Total Calories: 2,759

New Years


I will do an update on how my resolutions are going & my physique somewhere near the beginning of each month.

  • Cycle more
  • Run everyday
  • Get fitter
  • Eat healthy foods
  • Stretch more
  • Focused recovery


1st January 2021 - Front

1st January 2021 - Side

1st January 2021 - Back

Coronavirus Update:

As of today it looks like we might be going into another lockdown, more to follow.