Today's main focus points were: CrossFit & Bike
5 August 2020
Today I had some pain in my hip from cricket training last night, so I pushed my upper body harder than my lower & paced my bike accordingly.
Today I had a re-feed & ate mostly whole foods, but deliberately didn't track anything I had.
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.