Having a day in the sun.

Today's main focus points were: Fun & full body.

Calories consumed
Calories burned

5 April 2020

Muscle groups
  • Full Body

05.04.20 - Full body circuit

Today I spent most of the day outside playing sport and did a quick circuit too.

  • 3 Rounds of:
  • 50 single unders
  • 10 squats
  • 50 single unders
  • 10 cleans (5 each side)
  • 50 single unders
  • 10 push press
  • 50 single unders
  • 10 push ups
  • 50 single unders
  • 10 lunges
  • 50 single unders
  • 20 calf raises
  • Cardio:
  • 20mins bike
  • 2 hours football
  • 10 mins badminton
  • 30mins walking

Full day of eating

Yet again, forgot to take a picture of the omelette.

Marmite on toast


Protein, almond milk & banana milkshake

Vegan cheese & ham toastie

Chicken & veg stir fry.

Protein shake

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.