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Hitting some chest.

Today's main focus points were: Chest & Cardio

Kcal consumed
2,517
Kcal burned
2,540
Active kcal
506
Date

4 September 2020

Muscle groups
  • Chest

04.09.20 - Chest & Cardio

Today I focused mainly on my chest & also added in some cardio.

  • Cardio
  • N/A
  • Workout - 4 sets of each:
  • db floor press / push-ups / plate press / single arm db press / db fly / band fly
  • Stretch & Recovery
  • 20 mins Compex machine
  • 10 mins foam rollers
  • 10 mins stretching

Full day of eating

Banana, Blueberries, Raspberries & Strawberries

09:00

Burgen Bread (Toasted) & Marmite

11:00

Skyr & Mixed Dried Fruit

13:30

Salmon & Egg

15:00

Peperami Stick (Hot)

17:00

Chicken Breast, Coarse Boulgur, Mung Beans, Argentina White Beans, Crabeye Beans, Onion & Butter

19:00

Cashew Nuts, Dried Corn, Wasabi Peas & Dry Roasted Edamame Beans

21:00

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

Other: Applied Nutrition Shake 18:00 / Bulk Powders Shake 22:00

MACROS

Protein / 216g / 1g = 4kcal / 35%

Carbs / 267g / 1g = 4kcal / 42%

Fat / 65g / 1g = 9kcal / 23%

The Split

Total Calories: 2,517

Fibre: 58g

Sugar: 69g

Coronavirus Update:

The gyms are now open & I could train in them if I desired; however, as you know I've decided not to go to the gym for a while, trying to minimise the risk. I've started building a gym at home & will continue to workout in there once the weather turns bad.