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Strength Week 2 - Squats.

Today's main focus points were: Legs.

Kcal consumed
3,000
Kcal burned
3,285
Active kcal
1,179
Date

4 June 2020

Muscle groups
  • Triceps
  • Biceps

04.06.20 - Squats

I made what felt like some very good progress lifts last week, so I am going to do a second strength week and try to improve on each lift, next up: squats.

  • Cardio & Stretch
  • 3 mile run
  • Daily Yoga App Routine
  • Squats (Progression)
  • 1 set of 5 @ 60kg
  • 1 set of 4 @ 70kg
  • 1 set of 3 @ 80kg
  • 1 set of 2 @ 90kg
  • 1 set of 1 @ 100kg
  • 1 set of 1 @ 105kg
  • 1 set of 1 @ 110kg
  • 1 set of 1 @ 115kg
  • 3 sets of 5 @ 70kg
  • Walking Lunges (High rep)
  • 3 sets of 20 @ 20kg
  • 3 sets of 16 @ 40kg
  • Circuits
  • 5 rounds: 20 overhead walking lunge / 20 goblet squats / 100 single-unders
  • 5 rounds: 10 pull ups / 50 band skierg / 5 clean & jerk @ 60kg / 50 single-unders / 2 muscle ups / 20 wall balls
  • 3 rounds: knee raise / band crunch / crunch

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.