04.07.20 - Day 6 Bodyweight & Cardio challenge
Today is day 6 of my bodyweight & cardio challenge.
- Cardio challenge
- 2 mile run
- 1,000 single-unders
- 100 calorie bike
- Bodyweight challenge
- 100 pull-ups
- 100 lunges
- 100 air squats
- 100 rocking calf raises
- 150 push-ups
- Min 100 reps abs (120 today)
How I split the day:
- 3 mile run (did an extra mile as I didn't have access to a bike today) / 1,000 single-unders
- 100 pull-ups / 150 push-ups / 100 rocking calf raises / 100 lunges / 100 air squats / 60 crunches / 60 bicycle kicks
Updates: I was away for a lot of the day today as we are now able to visit people not from our own household. So I took some time to do some exercise. I'm still feeling strong albeit a little tired.