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New Year, New Body.

16 December 2020

Yeah yeah, we hear it all the time.

Well it's been a while. Got some great presents at Christmas (including a new fitness tracker & gym equipment).

Now it's time to start cracking the New Years resolutions, it's basically to get fitter.

Oh, before I forget, I did a chest workout today.

Exercise completed & food intake

Food

  • Salmon Bagel
  • Porridge
  • Chicken Sandwich
  • Protein Shake
  • Chicken Bolognaise
  • Marmite Toast
  • Supplements

Activity

Nutrition Breakdown Using MyFitnessPal

I rather enjoy my food, but most of the time I eat for a purpose.

MACROS

  • Carbs: 279g 40%
  • Protein: 259g 38%
  • Fat: 66g 22%
  • Fibre: 40g
  • Total Calories: 2,759

New Years

Resolutions

I will do an update on how my resolutions are going & my physique somewhere near the beginning of each month.

  • Cycle more
  • Run everyday
  • Get fitter
  • Eat healthy foods
  • Stretch more
  • Focused recovery

Physique

1st January 2021 - Front

1st January 2021 - Side

1st January 2021 - Back

Coronavirus Update:

As of today it looks like we might be going into another lockdown, more to follow.

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