CrossFit Long Event & Some New Trainers.

Today's main focus points were: CrossFit & Bike

Kcal consumed

3,021

Kcal burned

3,647

Active kcal

1,694

Date

4 August 2020

Muscle groups

Full Body

04.08.20 - CrossFit & Bike

Today we focused on high intensity & some cardio.

Cardio
45 minute bike

Workout #1
100 single-unders
10 rounds: 10 dips / 20 push-ups / 30 lunges / 100 single-unders
12-9-6-3: clean & jerk @ 50kg

Workout #2
100 squats / 100 lunges

Stretch
30 min stretching

Full day of eating

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract, EatLean Cheese

Other: 2 x German peppered salami / 2 x Roast chicken breast slices / 2 x chocolate digestives / Peperami / Fairy cake / Eatlean cheese

MACROS

Protein / 195g / 1g = 4kcal / 26%

Carbs / 200g / 1g = 4kcal / 27%

Fat / 155g / 1g = 9kcal / 47%

The Split

Total Calories: 3,021

Fibre: 17g

Sugar: 15g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.