Today's main focus points were: CrossFit & Bike
4 August 2020
Today we focused on high intensity & some cardio.
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract, EatLean Cheese
Other: 2 x German peppered salami / 2 x Roast chicken breast slices / 2 x chocolate digestives / Peperami / Fairy cake / Eatlean cheese
Protein / 195g / 1g = 4kcal / 26%
Carbs / 200g / 1g = 4kcal / 27%
Fat / 155g / 1g = 9kcal / 47%
Total Calories: 3,021
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.