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CrossFit Long Event & Some New Trainers.

Today's main focus points were: CrossFit & Bike

Kcal consumed
3,021
Kcal burned
3,647
Active kcal
1,694
Date

4 August 2020

Muscle groups
  • Full Body

04.08.20 - CrossFit & Bike

Today we focused on high intensity & some cardio.

  • Cardio
  • 45 minute bike
  • Workout #1
  • 100 single-unders
  • 10 rounds: 10 dips / 20 push-ups / 30 lunges / 100 single-unders
  • 12-9-6-3: clean & jerk @ 50kg
  • Workout #2
  • 100 squats / 100 lunges
  • Stretch
  • 30 min stretching

Full day of eating

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract, EatLean Cheese

Other: 2 x German peppered salami / 2 x Roast chicken breast slices / 2 x chocolate digestives / Peperami / Fairy cake / Eatlean cheese

MACROS

Protein / 195g / 1g = 4kcal / 26%

Carbs / 200g / 1g = 4kcal / 27%

Fat / 155g / 1g = 9kcal / 47%

The Split

Total Calories: 3,021

Fibre: 17g

Sugar: 15g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.