Active rest day.

Today's main focus points were: Recovery.

Kcal consumed
Kcal burned
Active kcal

3 May 2020

Muscle groups
  • Full body

03.05.20 - Active rest

Today my body was feeling very sore, so I rested, but I did hit a mini indoor workout to keep my body moving

  • Cardio & stretching:
  • 30 min walk
  • Back stretches x 10
  • 20 rounds:
  • 5 pull ups
  • 10 push ups
  • 15 squats
  • 20 crunches
  • Abs:
  • 3 x knee raises
  • 3 x crunch
  • 3 x bicycle

Full day of eating

Oats, seeds & blueberries + Tropical juice

Vegan cheese & veg omelette

Protein shake

Chicken, Jasmine rice, Broccoli & Spinach

Beef Jerky & Pepperami

Chicken & Veg stir fry

Protein shake

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.