Today's main focus points were: Recovery.
3 May 2020
Today my body was feeling very sore, so I rested, but I did hit a mini indoor workout to keep my body moving
Oats, seeds & blueberries + Tropical juice
Vegan cheese & veg omelette
Chicken, Jasmine rice, Broccoli & Spinach
Beef Jerky & Pepperami
Chicken & Veg stir fry
Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract
Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.
This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.