Day 5 Bodyweight & Cardio challenge.

Today's main focus points were: Bodyweight & Cardio

Kcal consumed

Kcal burned

2,983

Active kcal

857

Date

3 July 2020

Muscle groups

Full body

03.07.20 - Day 5 Bodyweight & Cardio challenge

Today is day 5 of my bodyweight & cardio challenge.

Cardio challenge
2 mile run
1,000 single-unders
100 calorie bike

Bodyweight challenge
100 pull-ups
100 lunges
100 air squats
100 rocking calf raises
150 push-ups
Min 100 reps abs (156 today)

How I split the day:

5 rounds: 200 single-unders / 20 pull-ups / 30 push-ups / 20 air squats / 20 lunges / 20 rocking calf raises
2 mile run / 100 calorie bike
3 rounds: 20 crunch / 20 bicycle kicks / 12 knee raise

Updates: I took the approach of day 3, but to a new level; spliting the main workout into 5 rounds with higher reps really did put my body in burn mode. I finished feeling pretty good again and in high spirits for the last 10 days.

Full day of eating

Today I'm off to my girlfried's brothers for his birthday (socially distanced in the garden, of course), so there will be bad food involved, pudding and all sorts. So I will fast for most of the day and only have a small snack before I go in order to keep close to a deficit of some kind. I would imageine I'll end up somewhere near the 3.5k-4k calories.

Coronavirus Update:

As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).