Today's main focus points were: Bodyweight & Cardio
3 July 2020
Today is day 5 of my bodyweight & cardio challenge.
How I split the day:
Updates: I took the approach of day 3, but to a new level; spliting the main workout into 5 rounds with higher reps really did put my body in burn mode. I finished feeling pretty good again and in high spirits for the last 10 days.
Today I'm off to my girlfried's brothers for his birthday (socially distanced in the garden, of course), so there will be bad food involved, pudding and all sorts. So I will fast for most of the day and only have a small snack before I go in order to keep close to a deficit of some kind. I would imageine I'll end up somewhere near the 3.5k-4k calories.
As of July 4th things will start returning to normal in the UK; however, gyms will not be reopening & there is no news as to when this will be. So, for now I will continue training in the garden. But things are starting to look up (so long as there isn't a second spike).