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Mixing up Arm Day.

3 December 2020

Today I stayed with the HIIT workout appraoch as I'm finding this more enjoyable at the moment.

Today was arm day.

Exercise completed & food intake


  • Omelette
  • Salmon Bagel
  • Marmite on Toast
  • Peperami
  • Sandwich
  • Chicken Meal
  • Supplements


Coronavirus Update:

The U.K. has now come out of it's second lockdown; however, we have been put straight into a tier system.