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High Intensity Bursts & Biking

Today's main focus points were: H.I.B & Bike

Kcal consumed
2,611
Kcal burned
2,732
Active kcal
866
Date

3 August 2020

Muscle groups
  • Full Body

03.08.20 - H.I.B & Bike

Today we focused on high intensity & some cardio.

  • Cardio
  • 30 min bike
  • 500 single-unders
  • Les Mills Workout
  • H.I.B
  • 5 rounds: 1 shuttle runs / 1 sprint / 100 single-unders
  • 6 rounds: 10 wall balls / 15 battle rope swings / 20 rower / 25 jumping jacks
  • Arms, Shoulders & Back
  • 3 rounds each: ez bar curls / hammer curls / hold db curls
  • 3 rounds each: ez bar skull crush / overheaad db extend / band extend
  • 3 rounds each: db neutral press / db side raise / plate front raise with twist / band face pull
  • 3 rounds each: pull-ups / plate shrugs / single plate row
  • Stretch
  • 30 min stretching

Full day of eating

Marmite on Burgen Bread

10:00

Smoked Salmon, Scrambled Eggs, Mushrooms & a Bagel with Butter

11:30

Cashew Nuts, Wasabi Peas, Edamame Dry Roasted Beans & Dried Corn

13:00

Chicken Noodles

15:00

Chicken, Basmati Rice, Onion, Peas & Gravy

18:30

Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract, EatLean Cheese

Other: 2 x German peppered salami / 2 x Roast chicken breast slices / 2 x chocolate digestives / Peperami / Fairy cake / Eatlean cheese

MACROS

Protein / 204g / 1g = 4kcal / 31%

Carbs / 235g / 1g = 4kcal / 36%

Fat / 95g / 1g = 9kcal / 33%

The Split

Total Calories: 2,611

Fibre: 30g

Sugar: 28g

Coronavirus Update:

There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.