Today's main focus points were: H.I.B & Bike
3 August 2020
Today we focused on high intensity & some cardio.
Marmite on Burgen Bread
Smoked Salmon, Scrambled Eggs, Mushrooms & a Bagel with Butter
Cashew Nuts, Wasabi Peas, Edamame Dry Roasted Beans & Dried Corn
Chicken, Basmati Rice, Onion, Peas & Gravy
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract, EatLean Cheese
Other: 2 x German peppered salami / 2 x Roast chicken breast slices / 2 x chocolate digestives / Peperami / Fairy cake / Eatlean cheese
Protein / 204g / 1g = 4kcal / 31%
Carbs / 235g / 1g = 4kcal / 36%
Fat / 95g / 1g = 9kcal / 33%
Total Calories: 2,611
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.