Today's main focus points were: Circuits & Legs
31 July 2020
Well with the amount I have been doing recently it is no shock that my body is burnt up a bit; however, today I am going to focus on moving some moderate weights & getting in a good volume of reps.
Jam on Toast & Marmite on Toast
Smoked Salmon, Scrambled Eggs, Mushrooms & a Bagel with Butter
Cashew Nuts, Wasabi Peas, Dry Roasted Edamame Beans & Dried Corn
Tesco Beef Jerky
BBQ: Chicken, Beef Burger + Bun & Cheese, Gammon Steak & BBQ sauce.
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract, EatLean Cheese
Other: 4move activevitamin drink 250ml / 4move Isotonic 750ml
Protein / 260g / 1g = 4kcal / 34%
Carbs / 248g / 1g = 4kcal / 32%
Fat / 117g / 1g = 9kcal / 34%
Total Calories: 3,085
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.