Today's main focus points were: Full-body & Cardio
30 September 2020
Below are my new plans that I will implement as soon as my new gym is finished, until then I will have to add in some variations, but I'll try to keep my workouts as close as possible.
So I took some time over the weekend to recover from my week of running & it got me thinking that I should create a new fitness plan. I've been watching a lot of Jeff Nippard videos over the past few years & recently he has been showing the benefits of working full-body everyday, so I deceide I'll give this a go for a few weeks/ months & see what results I can see in myself.
I also added a little extra outdoor bike ride with my dad. This is probably my first outdoor bike ride in over 10 years & it was pretty good fun!
2 x Kellog's Choctastic Pop Tarts
Cream Cheese & Smoked Salmon Bagel
BBQ Chicken Fajitas
Applied Nutrition Protein Shake
Chicken Breast, Egg Noodles, Onion, Pepper, Sweet Chilli Sauce (Low Sugar), Black Pepper, Crushed Chillies & Parsley
Bulk Powders Protein Shake
Skyr & Fruit
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 228g / 1g = 4kcal / 31%
Carbs / 319g / 1g = 4kcal / 44%
Fat / 80g / 1g = 9kcal / 25%
Total Calories: 2,908
The threat of a second lockdown is looming & my gym is nearing completion. I can't wait to start using it, it's looking amazing!