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Strength week - Full Clean & Jerk.

Today's main focus points were: Full clean & jerk.

Kcal consumed
3,000
Kcal burned
2,611
Active kcal
544
Date

30 May 2020

Muscle groups
  • Back
  • Shoulders

30.05.20 - Full Clean & Jerk

This week I am going to try and improve my lifts a little, I don't have mega heavy weight, but I will give myself a challenge still, today's focsu: full clean & jerk.

  • C&J
  • 5 rounds: 4 clean & jerk @ 40kg / 100 single-unders
  • 5 rounds: 4 clean & jerk @ 50kg / 100 single-unders
  • C&J
  • 5 rounds: 3 clean & jerk @ 60kg / 100 single-unders
  • 5 rounds: 2 clean & jerk @ 70kg / 100 single-unders
  • C&J
  • 5 rounds: 1 clean & jerk @ 80kg / 100 single-unders

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can achieve just with pure will power.