life with bands.

Today's main focus points were: Back, Chest, Triceps & Biceps.

Calories consumed

30 March 2020

Muscle groups
  • Back
  • Chest
  • Triceps
  • Biceps

30.03.20 - Band circuits

I hit some band work today

  • 3 rounds of:
  • 20 x Lat band pull
  • 8 x pull ups
  • 10 x push ups
  • 20 x band hammer curl
  • 20 x band curl
  • 20 x extend
  • 20 x reverse extend
  • Cardio:
  • 20mins bike
  • 30mins walking

Full day of eating

Salmon, scrambeled eggs & seeded bread.

Almond milk, vegan protein powder & banana x 2.

Chicken & veg stir fry.

Multivitamin, Vitamin C, Vitamin B12, Garlic extract, Vitamin D with Calcium & Creatine.


Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.