Today's main focus points were: Circuits & H.I.B
30 July 2020
Today was gruling, physically & mentally, but we pushed through the work & it felt good.
Cashew Nuts, Wasabi Peas, Edamame Dry Roasted Beans & Dried Corn
Bulk Powders Vegan Protein Shake
Smoked Salmon, Scrambled Eggs, Mushrooms & a Bagel with Butter
Chicken Sausages, Chipolatas & BBQ Sauce (added two eggs today too)
Creatine, BCAAs, Multivitamin, Vitamin C, Vitamin D + Calcium, Omega-3 & Garlic Extract
Other: dried corn / eatlean cheese / 4move activevitamin drink
Protein / 244g / 1g = 4kcal / 30%
Carbs / 267g / 1g = 4kcal / 33%
Fat / 136g / 1g = 9kcal / 37%
Total Calories: 3,268
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.