Getting in the cardio gains!

Today's main focus points were: Cardio & Band work.

Kcal consumed
2,234
Kcal burned
3,242
Active kcal
1,181
Date

30 April 2020

Muscle groups
  • Full body

30.04.20 - Cardio & CrossFit

Today I managed to get in a long distance run and I also hit a mini CrossFit workout in my utility.

  • Cardio & stretching:
  • 8 mile run
  • Back stretches x 10
  • Q.43.01 x 2:
  • 50 plate deadlifts
  • 50 crunches
  • 50 plate cleans
  • 50 crunches
  • 50 plate squats
  • 50 crunches
  • 50 plate swings
  • Abs:
  • 3 x Knee raise
  • 3 x Band crunch
  • 3 x Crunch
  • 3 x Bicycle kicks
  • 3 x Side crunch
  • 3 x Side toe touch
  • 3 x V sit ups
  • 3 x Leg raise
  • 3 x Plate sit up
  • 3 x Roll outs

Full day of eating

Oats, seeds & blueberries + Tropical juice

Vegan cheese & veg omelette

Protein shake

Chicken, Jasmine rice, Broccoli & Spinach

Beef Jerky & Pepperami

Ham, egg & chips

Protein shake

Creatine Monohydrate, BCAAs, Omega-3, Multivitamin, Vitamin C, Vitamin D + Calcium, Vitamin B12, Garlic Extract

Coronavirus

Unfortunately I will not be able to train at gyms for the foreseeable, this is due to COVID-19 & the government are closing all gyms in the interest of us all. Social distancing is very important at this moment in time so I will be following these guidelines and training from home.

This does; however, mean that my training will take a knock and the schedule will have to change, but this is where we find out what we're made of and what we can acheive just with pure will power.