Today's main focus points were: Arms & Cardio
2 September 2020
Today is about high quality. I'm going to do a run & some arms. My focus is to really get a mind muscle connection.
Also, today is my sister's birthday, so we're going out for an Indian, which means I'll need to account for this in my macros.
Banana & Blueberries
Burgen Bread (Toasted) & Marmite
Skyr & Mixed Dried Fruit
Applied Nutrition Shake
Salmon & Egg
Chicken Tikka Biryani, Vegetable Curry & Naan bread
Bulk Powders Shake
5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract
Protein / 193g / 1g = 4kcal / 28%
Carbs / 340g / 1g = 4kcal / 50%
Fat / 67g / 1g = 9kcal / 22%
Total Calories: 2,735
There has been talks of gyms opening up in a few weeks now; however, with this virus still having spikes & the main reason for opening up seems to be for business recovery (which I completely understand, people have to feed themselves & the economy needs to recover), I will stay away from the gyms for a while until I feel like we can all train in a fully safe environment.