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Preparing for the second lockdown.

Today's main focus points were: Full-Body & Cardio

Kcal consumed
2,877
Kcal burned
2,991
Active kcal
698
Date

2 November 2020

Muscle groups
  • Full-body

2.11.20 - Full-Body & Cardio

With the lockdown being imminent it is time for me to prepare & make sure I will have all my essentials. This doesn't mean bulk buying like a crazy person & being willing to shank my nan for some toilet roll, all it means is I will do a round up in all my supplements & basic freezer foods I know I will eat everyday & see what I should get a pack or two more of.

  • W.O.D
  • 150-120-90-60-30 single-unders
  • 5-4-3-2-1 mile bike
  • 25-20-15-10-5 alternating db snatch
  • Monday
  • Quadriceps: Hack squat
  • Hamstrings: DB RDL
  • Back: Pull-ups
  • Chest: Push-ups
  • Shoulders: Neutral grip press
  • Biceps: Hammer curls
  • Triceps: Skullcrushers
  • Calves: Rocking calf raises
  • Abs: Hanging knee raises
  • Cardio
  • 3 mile run
  • 7.5 mile bike
  • Stretch & Recovery
  • 20 mins Compex machine
  • 20 mins foam rollers
  • 20 mins stretching

Full day of eating

Kiwi, Blueberry, Tropical Juice & Protein Smoothie

9am

Smoked Salmon, Egg & Sauces on Burgen Bread + Burgen Bread & Marmite

11am

Borwnie Flavoured Milk

1pm

Bean, Lentil & Veg Soup

3pm

Baguette, Smoked Salmon & Mozzarella

5pm

Chicken Breast, Basmati Rice, Mixed Veg & Peri Peri Sauce

7pm

Rice Cake & Grenade Spread + Protein Shake

9pm - 10pm

5% CBD Oil (3 drops twice a day), 5g Creatine, 10g BCAAs, Cod Liver Oil (Omega-3), Multivitamin, Vitamin B12, Vitamin C, Vitamin D + Calcium, Garlic Extract

MACROS

Protein / 218g / 1g = 4kcal / 30%

Carbs / 346g / 1g = 4kcal / 48%

Fat / 69g / 1g = 9kcal / 22%

The Split

Total Calories: 2,877

Fibre: 50g

Sugar: 88g

Coronavirus Update:

Our second lockdown will commence Thursday (5/11/20). It's safe to say I'm glad I built a home gym.